Yoga for Surfers

Our weekly “Yoga for Surfers” classes are proving very popular amongst the club members.  We have been running these classes in the Maradyke for the past few weeks and each week we are welcoming new members.  We are lucky to have the talented Kathleen Rose teaching us, check out her own page here!  Kathleen is a certified teacher with Yoga Alliance International and teaches her own ‘Yoga to Music’ classes every saturday

Although Yoga is great for every sport, Kathleen (an experienced surfer herself) tailors the classes to focus on building strength in areas vital for surfing.  The classes are a combination of poses designed to improve concentration, breathing and strength as well as deep stretches to release any tension in the body.

For anyone who is interested in joining these classes we are posting all the information on Facebook so just like our page to keep up to date!  The classes are €2 each and will take place each week in studio 4 in the Maradkye Arena every Tuesday 6:20-7:30 🙂

 

PhD Student, Kathleen Rose practicing yoga on the beach in Goa, India

PhD Student, Kathleen Rose practicing yoga on the beach in Goa, India